A diabetes prevention program at Temple University is helping participants reduce their risk of type 2 diabetes by nearly 70%, while simultaneously addressing related hypertension concerns, program officials said Monday.
The Temple Diabetes Prevention Program, modeled after the Centers for Disease Control and Prevention's national initiative, combines group sessions, nutrition education and physical activity to combat these prevalent health conditions.
"About one in three adults in the U.S. has prediabetes, and most don't even know it," said Edoris Lomax, program coordinator. "When …
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A diabetes prevention program at Temple University is helping participants reduce their risk of type 2 diabetes by nearly 70%, while simultaneously addressing related hypertension concerns, program officials said Monday.
The Temple Diabetes Prevention Program, modeled after the Centers for Disease Control and Prevention's national initiative, combines group sessions, nutrition education and physical activity to combat these prevalent health conditions.
"About one in three adults in the U.S. has prediabetes, and most don't even know it," said Edoris Lomax, program coordinator. "When combined with hypertension, the risk of serious health complications increases significantly."
The year-long program begins with 16 weekly sessions focused on developing healthy habits, followed by bi-monthly meetings to reinforce these practices. Participants receive guidance on reading food labels, managing sodium intake and maintaining regular physical activity.
"The sense of community is one of our strongest assets," Lomax said. "Participants often form walking groups and friendships that keep them motivated throughout their health journey."
The program offers both in-person and virtual options, with Spanish-speaking coaches available to serve Philadelphia's diverse population. This accessibility is particularly crucial in Philadelphia, where diabetes and hypertension rates exceed national averages.
Participants have reported significant health improvements, including weight loss and reduced blood pressure. Many have successfully reversed their prediabetes diagnosis, according to program staff.
The initiative particularly targets individuals with risk factors such as being overweight, having high cholesterol or a family history of these conditions.
Those interested in the Temple Diabetes Prevention Program can call 215-707-7247 for more information.