As Philadelphia welcomes thousands of visitors for a summer filled with historic events, matches and celebrations, it’s important to remember that extreme heat poses serious health risks.

Extreme heat is the leading cause of weather-related deaths in the United States. Forecasts suggest above-average temperatures this summer, and the combination of heat, humidity and dense crowds can quickly lead to heat-related illnesses.

There are three simple but critical steps everyone should follow:

• Stay hydrated: Drink water regularly, even if you do not feel thirsty. Avoid sugary, caffeinated and alcoholic beverages.

• Stay cool: Take frequent breaks in shaded or air-conditioned spaces. If your home is too warm, visit public places such as libraries, malls or designated cooling centers.

• Stay connected: Check in on friends, family and neighbors, especially those at higher risk. Make sure pets also have access to water and shade.

Philadelphia’s historic summer events should be a time of celebration. By taking a few simple precautions and looking out for one another, we can ensure that this season is not only memorable but safe for all.

Jennifer Graham, CEO

American Red Cross Southeastern Pennsylvania Region